Just One Thing - with Michael Mosley Folgen

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Sleep Special, we hear from Professor Russell Foster - Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world’s leading researchers on what makes our body clocks tick. We hear the top tips that Professor Foster lives by to improve the way we sleep and live. How many hours do we really need to ensure a refreshing slumber? What is our chronotype and can we adapt it? And what are the dos and don’ts of sleep hygiene that we should all follow? And as this is a Just One Thing special, we'll end each interview by asking Professor Foster for the one single most effective health hack to get a good night’s rest.Producer: Dom Byrne Production Manager: Maria Simons Editor: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Happiness Special we hear from Dr Rangan Chatterjee - GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books including “Happy Mind, Happy Life”. We hear the top tips that Dr Chatterjee swears by to improve and maintain good mental health and wellbeing. Could talking to strangers make you more content? Would eliminating choice reduce stress and improve your wellbeing? Is changing your relationship with technology the key to improving your life? And as this is a Just One Thing special, Michael ends the interview by asking Dr Chatterjee for his single most effective health hack for a happier life.Series Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.In this final episode, how keeping a colder bedroom can lead to better, deeper sleep - and how our sleep is affected by the changing climate.Guests: Kathryn Reid, research professor, Centre for Circadian and Sleep Medicine at Northwestern University, Illinois. Dr. Nick Obradovich, Laureate Institute for Brain Research, Tulsa, OklahomaSeries Producer, Sound Designer and Mix Engineer: Richard Ward Researcher: William Hornbrook Science Producer: Samantha Lewis Production Manager: Maria Simons Editor: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio