People Fixing The World Folgen

If exercise were a drug, almost every single person on Earth would be prescribed it in the later years of their lives. The health benefits for older people are massive – it can help reduce the risk of dementia, type 2 diabetes, some types of cancer, depression, heart disease and more. But not enough older people are getting the benefits of this “miracle cure” – as the UK and Ireland’s Academy of Medical Royal Colleges describe it. They are living out their retirements suffering from chronic illnesses, while health services struggle with the costs of looking after an aging population. Where there’s a problem, though, People Fixing the World finds a solution. Around the world, imaginative projects are springing up to try to get older people exercising. We hear from veteran cheerleaders in South Korea, walking footballers in the UK and the mayor giving out free gym vouchers in Finland. Reporters: Tom Colls, Olivia Lang and Erika Benke(Photo Caption: An older person exercising / Photo Credit: Getty Images)

Women in Uganda are learning how to treat their neighbours for depression. That’s because there aren’t enough resources for professional care, especially for people from poor backgrounds. An organisation called StrongMinds sets up group therapy sessions across the country, and when clients come out of depression, some are trained to run courses for other women. People Fixing the World visits a session in Kampala to see how it works and meet women whose lives have changed dramatically. Produced by Reha Kansara for the BBC World Service(Photo credit: Kwagala DeLovie)

What if all the energy used at the gym was directed towards helping others, rather than lifting useless weights and running nowhere on a treadmill? That thought struck Ivo Gormley 10 years ago. So instead of running on a treadmill, he started running to see an elderly person twice a week. A few friends liked his idea, and the Good Gym was born. Today, you can find the organisation in more than 50 areas across the UK. It combines fitness with volunteering. One of its activities involves younger members running to visit older people - both groups can be at risk of feeling lonely and isolated, particularly in big cities. People are also invited to work on community projects - a group runs to the job together, helps out, then runs back. It has been particularly successful at attracting women who tend to exercise less than men. Reporter Dina Newman (Photo credit: Good Gym)