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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

1105 Folgen
  • Folge vom 07.06.2023
    Can You Really Live to 150 Years Old? | Dr. Mark Hyman
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. Mark Hyman? He's a physician and a student of Buddhism who is just out with a new book, called, "Young Forever." In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical.  This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind. A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor's Farmacy. In this episode we talk about: Whether there's a tension between Mark's approach and Buddhism Whether it's realistic for people alive today to think that we could make it to 150 or 200 years old Mark's contention that he is in better shape at 63 than he was at 40 His take on intuitive eating His top line recommendations on exercise The benefits of cuddling His response to critiques of functional medicine Whether his longevity routine is something regular people can do The research on cold plunges and saunas His advice on alcohol Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609
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  • Folge vom 31.05.2023
    A Personal Story from Dan
    As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.  So, in that spirit – we're going to bring you a bonus episode from a podcast we love called Meditative Story. We're going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. And how this trip really changed our relationship.  If you're not familiar with Meditative Story, it provides immersive storytelling with mindfulness prompts embedded right into the narrative, woven with a wonderful musical soundtrack.  I hope you enjoy this episode of Meditative Story. x
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  • Folge vom 31.05.2023
    This Episode Will Make You Stronger | Sister Dang Nghiem
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we're all subject to impermanence and entropy.  This episode dives into a five-part Buddhist list for being stronger in the face of whatever life throws at you.  Sister Dang Nghiem, who goes by Sister D, is a nun in the Plum Village tradition and a disciple of Zen Master Thich Nhat Hanh. She was born in Vietnam during the war, and is the daughter of a Vietnamese mother and an American soldier. Sister D experienced an unfathomable amount of loss before relocating to the US, where she became a doctor and later, after experiencing more loss, became a nun. She's written several books and her most recent is Flowers in the Dark. In this conversation, Sister D shares her story, and then walks us through The Five Strengths of Applied Zen Buddhism which include trust, diligence, mindfulness, concentration, and insight. Content Warning: This episode covers difficult topics including death, mental illness, and sexual abuse.  Full Shownotes: https://www.tenpercent.com/podcast-episode/sister-dang-nghiem-403-rerun
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 29.05.2023
    9 Strategies for Managing Your Time | Laura Vanderkam
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones.  Laura Vanderkam is the author of several time management and productivity books. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in The New York Times, The Wall Street Journal, and Fast Company. Laura's TED Talk on "How to Gain Control of Your Free Time" has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Her previous books include Off the Clock: Feel Less Busy While Getting More Done, I Know How She Does It: How Successful Women Make the Most of Their Time, What the Most Successful People Do Before Breakfast, and 168 Hours: You Have More Time Than You Think.  In this episode we talk about:  Why time is the great leveler Why time management strategies aren't only for people lucky enough to set their own schedules  Why Laura's number one rule in her book is to "give yourself a bedtime"  Why she is a big believer that that weekends and evenings do not have to be work free zones How to use exercise as a reset button during your day Why creating a habit doesn't have to mean doing it everyday The time management rule that Laura gets the biggest pushback on  And the rule Laura says all the other rules are jealous of Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/laura-vanderkam-606
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X