10% Happier with Dan Harris Folgen

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a  dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners' thought-provoking  "Secrets of Adulthood." Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.  Full Episodes: How to Handle Your Demons | Richard SchwartzHow (and Why) To Hug Your Inner Dragons | Richard Schwartz Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

An avalanche of practical advice and brief (but powerful) life lessons.   Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highly acclaimed writer, host of the podcast  Happier with Gretchen Rubin and the founder of the award-winning Happier app.    In this episode we talk about: What aphorisms are, and why they're useful  How to make decisions that lead to a "bigger life" Why you should pay special attention to anything you lie about or hide  The argument against task-sharing  The dangers of being indecisive  Why offering emotional validation can often be more powerful than offering solutions Why you should pay close attention when people repeat themselves over and over And much more Related Episodes: The Happiness Project: Revisited  How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships  Small Ways to Improve Your Everyday Life Right Now  Outer Order, Inner Calm  'The Four Tendencies'  Gretchen Rubin (Our Long-Lost Pilot Episode)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Gretchen's books The "Five Things Making Me Happy" Newsletter Gretchen on Substack: Secrets of Adulthood   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris