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10% Happier with Dan Harris

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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Folgen von 10% Happier with Dan Harris

1032 Folgen
  • Folge vom 13.07.2016
    Claire Hoffman
    Author and journalist Claire Hoffman has been practicing Transcendental Meditation since she was 3 years old. When she was 5, she and her family moved to a secluded meditation community in Fairfield, Iowa -- Maharishi's national headquarters for Heaven and Earth. In her new memoir, "Greetings from Utopia Park: Surviving a Transcendent Childhood," Hoffman describes what it was like to grow up in a place where people aspired to follow all of Maharishi's principles, what happened after she began to question them, and how she feels about her spiritual upbringing now as an adult. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Folge vom 06.07.2016
    Dr. Amishi Jha & Maj. Gen. Walter Piatt
    Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami, and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked together to bring Mindfulness to the troops. Jha studies how the demands of high-stress, high-stakes professions may degrade the brain's ability to make decisions and she has found in her work that groups like accountants, students, athletes and military service members benefit from Mindfulness training. Piatt has served in numerous assignments all over the world, including tours in Korea and Panama, in his more than 35-year military career. He's also completed several operational deployments including Bosnia, Kosovo, Afghanistan and Iraq. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Folge vom 29.06.2016
    Mario Batali
    World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to keep a daily meditation routine. Batali says he started practicing mantra-based Transcendental Meditation (TM) six years ago after Jerry Seinfeld and his wife, Jessica, suggested he look into it. Batali said he now practices twice a day for 20 minutes, and that it's helped calm his temper. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Folge vom 22.06.2016
    Dr. Mark Epstein
    Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between Western psychotherapy and Eastern Buddhist philosophies. Epstein sat down with Dan Harris to talk about the impact meditation can have on the mind, both positive and negative, for those looking for an escape from suffering. He also went deep into the Buddhist concept of the "no-self," whether Enlightenment can be reached ... and what it might look or feel like. He has written numerous books on these topics, his most recent being, "The Trauma of Everyday Life." Epstein first discovered meditation in college and one of the "breakthroughs" he said that made the practice click for him happened while he was learning to juggle. "Once I got the three oranges in the air, my mind had to relax in order to keep it going and I understood, 'Oh yeah, this is what they're trying to teach me in mediation.'" Before he found meditation, Epstein said he was a very anxious person who worried all the time. Now after practicing meditation for more than 40 years, Epstein said he wouldn't know what he would be without it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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