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How do you start your work day? Sometimes there can be a lot to do, and a lot to keep in our heads all at once. Why has work turned into such a grind for so many Americans? What does overwork and stress from work do to us? And how can we change work for the better, no matter what career we're in?Author and journalist Brigid Schulte's new book, "Over Work" dives into America's obsession with working and how work culture affects our individual and a collective health. We sit down with Schulte and discuss her book. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Most of us have experienced awkward moments in our lives, whether it's stuttering in front of a crush or presenting an idea at a meeting that's met with crickets. But avoiding awkwardness can mean not having necessary conversations or missing out on meaningful connections that may have started with an awkward exchange. We discuss awkwardness and what we can learn from it if we embrace it.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When you're eating sushi, something's always in season.Sushi established itself in America in the 1960s and '70s in Los Angeles. Since the cuisine made inroads on the West Coast, it's gone national. You can find restaurants serving dishes like nigiri in every state and can find stripped-down versions of popular dishes in American drugstores sold alongside cheese and crackers.It's safe to say Americans are taken with sushi. But it's a genre of food with a long history and specific philosophy. How much can we say we really know about it? Other than the fact that it's extremely tasty.As part of our "Ask A" series, we take your questions to sushi experts. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy