Life Kit Folgen

What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy