Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
RatgeberGesundheit, Wellness & BeautyLeben & Liebe
Life Kit Folgen
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Folgen von Life Kit
1150 Folgen
-
Folge vom 04.04.2022Too much pleasure can lead to addiction. How to break the cycle and find balance
-
Folge vom 31.03.2022How to start gardeningWhether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
-
Folge vom 29.03.2022Intro to Korean American cookingIn an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
-
Folge vom 28.03.2022Your tax refund, explainedIt's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy