Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Folge vom 20.11.2023Ready to cold plunge? We dive into the science to see if it's worth it
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Folge vom 16.11.2023A beginner's guide to roasting a Thanksgiving turkeyDon't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 14.11.2023Find a bra that actually fitsCan't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 09.11.2023How to ditch the apps and date offlineTired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy