The Documentary Podcast Folgen

Russia and some Nato member states, including the US, are at odds over the Ukraine crisis. Ros Atkins examines the dynamics at play between Russia and Nato.

Looking back over a long life can provide cause for regret. Incidents from decades past, seemingly forgotten, can suddenly provoke deep sadness. Richard in Malaysia is troubled by the way he acted as a young man. Writer and therapist Dr Shefali offers him guidance on accepting his flaws and living more in the present moment.

Lucy Ash catches up with a warzone bakery comforting people in an east Ukrainian town. She visited in 2017 to tell the story of a small enterprise that was bringing hope to a trapped community living near the frontline. The town of Marinka is in the buffer zone – the ‘grey zone’ - that separates Ukraine from the Dontesk region – now claimed and occupied by Russian backed separatists. For the town’s inhabitants the low-intensity conflict had become an unavoidable part of daily life. But there was one bright spot amidst the gloom – a bakery. It was Ukraine’s first frontline workplace-generating enterprise, and a haven from the politics, propaganda, and violence that had been tearing the town apart. But now, more than four years on, with Russian troops now massing along Ukraine’s eastern border, the threat of all out conflict looms. The bakery’s owner Oleg Tkachenko tells Lucy Ash he hopes there will not be an all out conflict. He fears an invasion could destroy everything that he and his community have built up over the past five years.(Image: Workers in the bakery in Marinka. Credit: Frederick Paxton)