The Ezra Klein Show Folgen

This has been a bad year for the anxious among us — myself very much included. The pandemic was objectively terrifying. And many of us were trapped inside, with nothing we could do about it, severed from social connection and routine, with plenty of time to fret.But that almost gives anxiety, at least as I experience it, too much credit. This year, anyway, being anxious made sense. It so often doesn’t. Your mind has so much power and capacity, and there are so many real problems to solve or wonders to contemplate, and instead you’re obsessively ruminating over something that happened three years ago or might happen three years from now.So, what is anxiety? How do we learn it as a behavior? And more to the point, how do we unlearn it?Jud Brewer is an associate professor of psychiatry at Brown University, where he is the director of research and innovation at the Mindfulness Center. I’ve followed his work on meditation and addiction for years, and his new book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” applies that research to anxiety, which he understands as a kind of addiction. And just like with any addiction, you have to understand its rewards in order to begin addressing it.It’s a powerful framework, and one I’ve found useful in my own life. I’m not saying his book, or this conversation, cured me of anxiety. But it helped me understand it better. I hope it’ll do the same for youRecommendations: "The Art of Racing in the Rain" by Garth Stein"Barbarian Days" by William Finnegan"The Underground Railroad" by Colson WhiteheadYou can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here’s a sobering thought: The older we get, the harder it is for us to learn, to question, to reimagine. This isn’t just habit hardening into dogma. It’s encoded into the way our brains change as we age. And it’s worsened by an intellectual and economic culture that prizes efficiency and dismisses play.Alison Gopnik is a professor of psychology and philosophy at the University of California, Berkeley, where she runs the Cognitive Development and Learning Lab; she’s also the author of over 100 papers and half a dozen books, including “The Gardener and the Carpenter” and “The Philosophical Baby.” What I love about her work is she takes the minds of children seriously. The child’s mind is tuned to learn. They are, she writes, the R. & D. departments of the human race. But a mind tuned to learn works differently from a mind trying to exploit what it already knows.So instead of asking what children can learn from us, perhaps we need to reverse the question: What can we learn from them?In this conversation, Gopnik and I discuss the way children think, the cognitive reasons social change so often starts with the young, and the power of play. We talk about why Gopnik thinks children should be considered an entirely different form of Homo sapiens, the crucial difference between “spotlight” consciousness and “lantern” consciousness, why “going for a walk with a 2-year-old is like going for a walk with William Blake,” what A.I. researchers are borrowing from human children, the effects of different types of meditation on the brain and more.Recommendations: "Where the Wild Things Are" by Maurice Sendak"Mary Poppins in the Park" by P.L. Travers"The Children of Green Knowe" by L. M. BostonYou can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prepping for a conversation with Tressie McMillan Cottom is intimidating. McMillan Cottom is a sociologist at the University of North Carolina, Chapel Hill, a 2020 MacArthur fellow, co-host of the podcast “Hear to Slay,” and the author of the essay collection “Thick,” which was a National Book Award finalist. And she’s one of those people who can seemingly write on anything: The way for-profit colleges generate inequality, the cultural meaning of Dolly Parton, the way the U.S. medical profession treats Black women, how beauty operates in contemporary America, the role of hustle in the economy — the list just keeps going.And so did this conversation, in the end. I barely made it through a third of my planned questions because so many interesting topics came up in each answer. We discuss the dangers of nostalgia, the social construction of smartness, the moral panics gripping America, why journalists are racing to platforms like Substack, how different mediums of communication shape our conversations, the central role status plays in American life, her research on the root causes of the uptick in “deaths of despair,” how beauty is constructed and wielded and much, much more. This is one of those conversations that could’ve gone on for four more hours.I hope you enjoy it as much as I did.Recommendations:"Minor Feelings" by Cathy Park Hong"Fearing the Black Body" by Sabrina Strings"The Chosen" by Jerome Karabel"Roll of Thunder, Hear My Cry" by Mildred TaylorYou can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.