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“Station Eleven” by Emily St. John Mandel was published in 2014. That book imagined the world after a pandemic had wiped out, well, almost everyone. It’s a gorgeous novel with a particular emotional power: it helps you grieve a life you still have. But then came a real pandemic, not as lethal as the one Mandel imagined, but a shock nonetheless. And “Station Eleven” — already a beloved international best seller — found a second life. Mandel became known as a pandemic prophet. “Station Eleven” became an acclaimed HBO Max series.“Sea of Tranquility” by Mandel is written from within the hothouse of that strange kind of celebrity. The author put a version of herself in there, struggling with fame and parenthood and quarantine and too much travel. But there are also moon colonies, and time travel, and hints that we live in a computer simulation. If “Station Eleven” explores how calamity could change the world, “Sea of Tranquility” wonders what happens if it doesn’t.This conversation begins in the weirdness of the simulation hypothesis, but winds its way to much more fundamental questions of being human right now. There is so much we could lose, so much we already have lost; why is it so hard to live with the gratitude our lives should inspire, or the seriousness the moment demands?Mentioned:“The Power of Patience” by Jennifer L. RobertsThis Time Tomorrow by Emma Straub“Are We Living in a Computer Simulation?” by Nick BostromBook recommendations:Scary Monsters by Michelle de KretserIll Will by Dan ChaonSuite Française by Irène NémirovskyThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld; audience strategy by Shannon Busta. Our executive producer is Irene Noguchi. Special thanks to Kristin Lin and Kristina Samulewski. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the midterms just over six months away, the electoral prospects for Democrats are looking bleak. President Biden’s approval rating is at 42 percent, around where Donald Trump’s was at this point in his presidency. Recent polls asking whether Americans want Republicans or Democrats in Congress found that Republicans are leading by about 2 percentage points. And with inflation spiking to its highest point in decades, Covid cases rising and Russia’s invasion of Ukraine continuing to send economic and humanitarian shock waves across the globe, things don’t look as if they are going to get better anytime soon.What will it take for Democrats to turn things around? What fights should they be picking with Republicans, and how should they be making the case that they deserve another chance at leading the country?Sean McElwee is a co-founder and the executive director of Data for Progress, a research organization that gathers polling data to strategize on behalf of progressive causes and policies. Anat Shenker-Osorio is a principal at ASO Communications, a political communications firm that conducts analytic and empirical research to help progressive political campaigns. She also hosts the “Words to Win By” podcast. McElwee and Shenker-Osorio have deeply influenced my thinking on how words work in American politics: how campaigns can meaningfully address what voters want and how they can persuade swing voters and motivate the party’s base.In this conversation, McElwee and Shenker-Osorio help me understand where Democrats stand with the electorate and what, if anything, they can do to improve their chances in 2022. We discuss why Biden’s approval rating is so low, given the popularity of his policies, why governing parties so often lose midterm elections, whether Democrats should focus more on persuading swing voters or on mobilizing their base, why it’s important for Democrats to get their base to sing from the same songbook, what Democrats can learn from Trump about winning voters’ attention, how Republicans are running politics on easy mode, whether it was wise politically for Biden to double down on the message to fund the police, what political fights Democrats should pick in the lead-up to the midterms, how the party should handle spiking inflation and more.Mentioned:"Democrats, Here's How to Lose in 2022. And Deserve It." by Ezra KleinBook recommendations:Anat Shenker-OsorioA Theory of System Justification by John T. JostMemorial by Bryan WashingtonThese Precious Days by Ann PatchettSean McElweeThe Course by Ed MillerThe Precipice by Toby OrdThe Climate War by Eric PooleyThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris and Kate Sinclair; original music by Isaac Jones; mixing by Jeff Geld; audience strategy by Shannon Busta. Our executive producer is Irene Noguchi. Special thanks to Kristin Lin and Kristina Samulewski. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.”Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released over seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche.The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it.There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more.Mentioned: “The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al.Study on efficacy of EMDR“REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al. Book Recommendations:The Apology by V Love in Goon Park by Deborah BlumThe Narrow Road to the Deep North by Richard Flanagan You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing and engineering by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin and Kristina Samulewski Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.