The Nod Folgen

Rachel Wilkerson Miller is a lifestyle writer who has made it her mission to help people find ways to take better care of themselves—whether through meal prep, DIY projects, or learning how to use a dot journal to track mental health. But the concept of self care didn’t really click for her until her own life took an unexpected turn. In this installment of Get Yo Life, Rachel tells Brittany how she found joy in the least likely of places—and gives practical tips for small ways to improve your life in a big way. https://www.rachelwmiller.com/ Additional Music Credits by Calid B and Bobby Lord Learn more about your ad choices. Visit podcastchoices.com/adchoices

June is Black Music Month, so Brittany and Eric decided to celebrate with a music-themed edition of Six Degrees of Black Separation… with a twist: the loser has to write and perform a song on a topic of the winner’s choosing. Will Eric FINALLY belt out that R&B slow jam about Oprah Winfrey’s Legends Ball? Will Brittany pen a ballad about The Real Housewives of Atlanta? Listen to find out! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vindication Court is where we decide whether to redeem people or things that are reviled and ridiculed by the culture. On today’s docket: snap music. Eric tries to prove that snap music was falsely accused of being a stain on hip hop. But will Judge Brittany give snap music the redemption it deserves?  Learn more about your ad choices. Visit podcastchoices.com/adchoices