10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment. Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. In this episode we talk about: The scientific evidence behind Dr. Jud's approach  The difference between satisfaction and contentment The difference between hedonic and homeostatic hunger Why changing behavior may not require you to dig into your past "Unforced freedom of choice" The "bigger better offer" The "pleasure plateau" Habits vs. addictions "The hunger test"  The Buddha's advice on eating Whether or not we can still eat gummy worms Related Episodes: Dr. Jud's anxiety Q&A Dr. Jud on anxiety as a habit Dr. Jud on addiction and bad habits Evelyn Tribole on intuitive eating Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what. Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Initiative, based in Montgomery, Alabama—an organization that has won major legal challenges eliminating excessive and unfair sentencing, as well as reversals, relief, or release from prison for over 140 wrongly condemned prisoners on death row. He is the author of the bestselling memoir Just Mercy, which was made into a feature film, and the subject of an HBO documentary, True Justice. He is also a MacArthur "Genius," a graduate of Harvard Law School, and a recipient of over 50 honorary doctoral degrees from institutions like Yale, Princeton, and Oxford University. In this episode we talk about: Bryan's "non-negotiables," including exercise, music, and mindfulness The necessity of "proximity" How he manages fear, anger, and hatred How he cultivates hope and faith in the face of overwhelming odds Related Episodes: Father Gregory Boyle on Conquering Hatred with Love Other guests in our "Non-Negotiables" series, including Jon Kabat-Zinn, Esther Perel, and Bill Hader Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/bryan-stevenson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings. Pema Chödrön was born Deirdre Blomfield-Brown in New York City. In her mid-thirties, Ani Pema met and studied with Lama Chime Rinpoche, becoming a novice nun in 1974 in London. She received ordination from His Holiness the Sixteenth Karampa during that time. Pema first met her root guru, the teacher with whom she had the most profound connection, Chögyam Trungpa Rinpoche, in 1972, and she studied closely with him until his death in 1987. In 1984, at the behest of Chögyam Trungpa Rinpoche, Ani Pema moved from Boulder, Colorado to Cape Breton, Nova Scotia to be the director of Gampo Abbey. She currently teaches throughout the United States and Canada and continues her studies and meditative retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. In this episode we talk about: How to deal with difficult people and set boundaries Having a sense of humor about our own foibles and failings  Keeping a sense of ok-ness in the face of whatever happens  Why coming from a place of love doesn't preclude us from getting angry or standing up for what we believe in Keeping a sense of humor when we're setting intentions or taking a vow so we don't set ourselves up for failure The actual language of the Bodhisattva vow and why admitting how vast and impossible it is to achieve can actually be empowering Why putting others first doesn't mean leaving yourself out of the equation  How healing yourself can affect your relationships with other people and create a virtuous circle  Taking a "one person at a time" approach to suffering Related Episodes: The Dalai Lama's Guide To Happiness Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/pema-chodron-2024