You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I'm a big fan of hers and everything she does, so we wanted to give you a special preview of her new book, Real Life: The Journey from Isolation to Openness and Freedom. In Real Life, Sharon sets a path out for us, merging the insights of inspiring voices with her own teachings to: Uncover a deeper sense of ourselves Expand our vision of what's possible for ourselves Align our words, hearts, and actions with our core values Navigate loss without getting stuck in bitterness or disconnect Carry a sense of community with us, even in stormy times Recover from the emotional effects of crisis Learn the art of letting go and beginning again Build emotional intelligence to face times of difficulty without fear Seek out joy in everyday life, even when things don't go our way Befriend ourselves on the journey of being human Embark on the journey to embody a life of curiosity, authenticity, and freedom. So enjoy this excerpt from her book, Real Life.
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10% Happier with Dan Harris Folgen
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Folge vom 14.04.2023From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
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Folge vom 12.04.2023Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor MatéNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we aren't thinking about how to treat and prevent these factors that are degrading our happiness and our immune systems. Dr. Gabor Maté is a bestselling author with an expertise on everything from stress to addiction to ADHD. His latest book is called, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Content Warning: This episode has mentions of child abuse, sexual trauma, suicide and addiction In this episode we talk about: What he means by "the myth of normal" How diseases, such as autoimmune conditions, are an "artifact of civilization" How to begin to tackle what Dr. Maté calls, "the social sources of illness" His definition of trauma and the difference between "big T traumatic events" and the trauma of "wounding" How trauma in society is so normalized that we don't even recognize it Whether the term trauma is overused Why comparing suffering is a fruitless endeavor What he means by "the necessity to be disillusioned" The power and possibility of psychedelics Why he thinks we should incorporate shamanic medicine into our western medical framework And what he means by "undoing self-limiting beliefs" and how these beliefs show up in our everyday lives Full Shownotes: https://www.tenpercent.com/podcast-episode/gabor-mate-586
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Folge vom 10.04.2023Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Alexander Dreymon is the star of a great show on Netflix called "The Last Kingdom." He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful. We cover a lot of ground in this conversation: marriage, parenting, anger therapy, sleep, human connection, meditation, masculinity, and, uh, how to show your body on Netflix without developing body dysmorphia. We also talk a lot about his show, which is awesome, although it is coming to an end — just a few days ago, Netflix posted the series finale, a movie-length episode called "Seven Kings Must Die" that wraps up the whole story. In this episode we talk about: how having male friends makes his romantic relationship even better The importance of therapy, of silliness and of kindness the importance of exercise in his life and how he tries not to get overly attached to his body looking a certain way a whole discussion between the two of us on the Buddhist idea of non-self what his meditation practice looks like now that he has a toddler around the house what it's like to wrap up his show, the Last Kingdom, and what might be next Full Shownotes: https://www.tenpercent.com/podcast-episode/-alexander-dreymon-585 Where to find Alexander Dreymon online: Instagram: @alexander.dreymon Other Resources Mentioned: The books of Bernard Cornwell, on which "The Last Kingdom" series is based Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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Folge vom 05.04.2023Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual AgeNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She's currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer's written on a vast array of topics, but she has a special knack for writing articles about the human condition that go massively, massively, viral. One such hit was a lengthy and extremely moving piece for The Atlantic that won a Pulitzer Prize. It was about a young man who died on 9/11, and the wildly varying ways in which his loved ones experienced grief. That article, called "What Bobby McIlvaine Left Behind," has now been turned into a book called, On Grief: Love, Loss, Memory. In this interview, we spend a lot of time talking about this truly fascinating yarn, but we also talk about her other articles: one about an eminent happiness researcher who died by suicide, another about why friendships often break up, and a truly delightful recent piece about the puzzling gap between how old we are and how old we think we are. Jennifer has also written a book about parenting, called All Joy and No Fun which we also reference a few times throughout. In this episode we talk about: Jennifer's perspective on the Bobby McIlvaine story Lesser known theories of grieving from Elisabeth Kubler-Ross The work involved in finding meaning in loss Why – from an evolutionary standpoint – we hurt so badly when we lose someone we love Commitment and sacrifice The puzzling gap between how old you are and how old you think you are The power and perils of friendship Why Jennifer has chosen to focus so much of her writing on relationships Full Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-senior-583