Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
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Folge vom 19.09.2023We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
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Folge vom 18.09.2023The consequences of overindulging your kidsGiving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Folge vom 14.09.2023What to know about the new COVID boostersUpdated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Folge vom 12.09.2023How to avoid 'lifestyle creep'Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy