When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
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Folge vom 11.09.2023Scarfing down your food? Here's how to slow down and eat more mindfully
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Folge vom 07.09.2023Dear Life Kit: My husband shuts down any time I try to talk about our financesI'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Folge vom 05.09.2023Stomp, scrape, repeat: What you can do to stop the spotted lanternflyAn entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Folge vom 04.09.2023Don't 'get' art? You may be looking at it wrongArt professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy