Life Kit Folgen

There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy