Wissenschaft & Technik
The Happiness Lab with Dr. Laurie Santos Folgen
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
Folgen von The Happiness Lab with Dr. Laurie Santos
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Folge vom 11.04.2025How to Stay Hopeful (Live from SXSW with Michelle Obama)"What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival. Dr Laurie explained what science says about retaining hope and how we can act in ways that make us feel better even in bleak times - and the former First Lady shared her tips for staying hopeful. IMO is a new show hosted by Michelle and her brother Craig - with guests ranging from Jay Shetty to Seth Rogen. Listen to IMO with Michelle Obama and Craig Robinson wherever you get your podcasts. See omnystudio.com/listener for privacy information.
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Folge vom 07.04.2025Why You Should Take a Few Months Off Work (Live from SXSW)Sometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended break can be great for our wellbeing - allowing us to recharge our batteries and reassess our priorities. But for most of us taking a sabbatical feels impossible - so live at SXSW Dr Laurie asked the advice of sabbaticals expert DJ DiDonna. DJ teaches at Harvard Business School and founded The Sabbatical Project - but in a past life he established a hectic start-up and eventually found he was badly in need of an extended career break. See omnystudio.com/listener for privacy information.
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Folge vom 04.04.2025Friendships: Handling Change, Conflict and Finding New FriendsDr Laurie was invited by her pal Gretchen Rubin to appear on a special edition of the More Happier podcast to examine friendship. The two old friends were joined in their discussion by a new friend, Reshma Saujani (founder of Girls Who Code and Moms First and host of the podcast My So-Called Midlife). The trio talked about how our friendships change over time, how to handle conflict, and how to make new friends in adulthood. Listen to Gretchen's show Happier with Gretchen Rubin and More Happier - and Reshma's My So-Called Midlife - wherever you get your podcastSee omnystudio.com/listener for privacy information.
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Folge vom 31.03.2025Twelve Sayings That Could Change Your LifeThere are so many happiness lessons to remember - but it helps if we can boil them down into memorable little sayings. Happiness expert Gretchen Rubin has done exactly that in her latest book - Secrets of Adulthood. Dr Laurie picked twelve of her favorite aphorisms from the book and invited Gretchen along to explore sayings such as “Happiness doesn't always make us feel happy” and “Accept yourself and expect more from yourself”. See omnystudio.com/listener for privacy information.