The Happiness Lab with Dr. Laurie Santos Folgen

What's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doing things he didn't really enjoy and dreaded waking up in the morning.  Finding a purpose that is authentic to you can be transformative - and it doesn't have to be some grand goal like curing a disease or founding a company. Jordan, author of The Purpose Code, explains how we can all find seemingly small and everyday activities which will fill our lives with joy and fulfillment.  Jordan also hosts the Earn & Invest podcast.See omnystudio.com/listener for privacy information.

Leadership isn't just for CEOs, presidents, or generals. If someone is looking to you for guidance—whether it's at home, school, or the workplace—that makes you a leader too. So how can you show up better for the people who rely on you? Columbia Business School's Adam Galinsky, author of Inspire: The Universal Path for Leading Yourself and Others, believes that just a few simple lessons can make us better and more encouraging colleagues, parents and friends.Experts Mentioned: - Pamela Smith, Professor of Economics and Management, UC San Diego Resources Mentioned:- "The Value of 'Values Affirmation'" (Insights by Stanford Business, 2012)Related episodes of "The Happiness Lab":- "Sleep When You're Dead Tired (Live with Arianna Huffington)"- "Coach Yourself Through a Crisis"- "How to Be a Better Ally"- "Dump Your Inner Drill Sergeant"- "How to Adopt a Growth Mindset"- "How to Thrive at Work"- "How to Grow After Adversity"See omnystudio.com/listener for privacy information.

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.    University of Chicago professor Shige Oishi thinks to live fully we all need to push ourselves to find "psychological richness". He tells Dr Laurie that we should look for daily opportunities to explore, get lost, mess around and have random encounters that challenge our routines and expectations.    Read more about Shige's work in Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life.See omnystudio.com/listener for privacy information.