Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider this your guide to making the last four months of 2026 peaceful, productive, fun, and potentially life changing.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gesundheit, Wellness & Beauty
The Wellness Cafe Folgen
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Folgen von The Wellness Cafe
229 Folgen
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Folge vom 03.09.2026The Autumn Arc Guide: How to Lock In for Fall
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Folge vom 26.08.2026The Fall Reset: How to Get Back Into RoutineThink cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything figured out. We’re also getting into the ultimate fall reset rebuilding your routines, setting realistic goals, and finding the balance between locking in and actually enjoying your life.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Folge vom 19.08.2026Girl Talk: End of Summer ResetSummer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that you don’t need to wait for a new year to reset, refocus, and step into your next era feeling your best.\FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Folge vom 12.08.2026How To Visualize Your Dream Self (And Become Her)If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In today's episode Mimi Bouchard joins Trin to talk about realistic manifestation, becoming your future self through everyday habits, embracing identity shifts, and finding hope even during life's hardest seasons. They also share how Activations has become part of their daily routines and why it's different from traditional mindfulness apps.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.