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10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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  • Folge vom 23.08.2023
    Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast. Related Episodes: #489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle #519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross  Best of the Archives: Making it RAIN | Tara Brach For more info on the Meditation Party Retreat: Meditation Party Workshop at Omega Institute To watch this interview online, go to: https://www.youtube.com/@TenPercentHappier If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo.  Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 21.08.2023
    We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of There's No Such Thing As Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers. In this episode we talk about: Why humans are so drawn to nature and what the many scientific benefits are The historical roots of friluftsliv in Nordic countries Why we should go outside even when the weather sucks Why we should go camping  The benefits of cold plunges The benefits of silence The danger of seeing ourselves as separate from nature And why she believes appreciation of nature and meditation are complimentary Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk Other Resources Mentioned: Wim Hof Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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  • Folge vom 18.08.2023
    How to Gracefully Handle Defeat I Former Congressman Tim Ryan
    Ryan also talks about how meditation helped him ride out a brutal political campaign,  escaping the grind, and whether he'll run for office again. Tim Ryan served for 20 years in the U.S. Congress. He is the author of a book on the power of mindfulness. He is the author of a book on the power of mindfulness, Healing America: How a Simple Practice Can Help Us Recapture the American Spirit and a book on reforming the broken food systems, The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm. In this episode we talk about: How his practice helped him weather a brutal political campaign  Why he's joined the ice bath craze The link between breathwork and meditation How he's adjusting to civilian life after 20 years in Washington How he handled things when he realized the race was not going his way What he was thinking and feeling when he made his concession speech What it's like to be outside of the DC fishbowl The freedom that comes with not living under a microscope The kids basketball game made him realize his life had changed  Escaping the grind Whether he's considered running for office again And what the rough and tumble of politics has taught him about dealing with difficult people Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/tim-ryan
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 16.08.2023
    Deep Cuts: Malcolm Gladwell
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. Malcolm Gladwell is the president and co-founder of the podcasting network Pushkin Industries, and the author of six New York Times bestselling books including The Tipping Point, Blink, Outliers, David and Goliath, and Talking to Strangers. He's also the host of the Pushkin podcast Revisionist History.  For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ For tickets to TPH's live and live streamed event in Colorado on November 3: https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/ Do you have a favorite episode of TPH? We want to hear about it! Here's how you can help us uncover these hidden gems. Call +1 508-656-0540 Tell us your name and favorite episode And, in a couple of sentences, tell us why this episode hit home for you Do this and your episode and story may be part of our Deep Cuts feature In this episode we talk about:  The backlash Malcolm faced from his work from home comments  Pushing the noise aside when it comes to social media  Lessons in kindness from a recent Revisionist History episode The importance of flow states How he personally relaxes  Why people should have a lifelong pursuit or practice What he thinks now about his famous 10,000 hours argument Why we need to engage and investigate the views of others to be morally alert as human beings And his biggest journalistic mistake Content Warning: Brief mention of eating disorders.  Full Shownotes: https://www.tenpercent.com/tph/podcast-episode//malcolm-gladwell-rerun
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X