10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery.   Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivation and Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach. She is co-author of the book, The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change and Beyond Addiction: How Science and Kindness Help People Change. In this episode we talk about: The stigma around substance abuse Defining terms: addiction vs. substance use disorder and why it matters How substance use disorder affects our brain How to diagnose a substance abuse disorder Whether there is an alternative to abstinence How we all need to be thoughtful about the relationship we want with substances How and why a substantial percentage of people naturally recover without going to treatment  The strategies to use if you have someone in your life who you think is on a destructive path  What positive communication is and how to practice it How we live in a quick fix society and recovery from substance abuse disorder is a slow process What actually makes people change The role of meditation in recovery—for the patient and the family And the importance of taking care of yourself so you can take care of others Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/carrie-wilkens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he's a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's Stupidface, Showtime's La La Land, Comedy Central's Nick Swardson's Pretend Time, and both seasons of HBO's Funny or Die Presents. His television credits include MADtv and Curb Your Enthusiasm.  And when it comes to the spiritual stuff, he's not just a Buddhist. This guy is spiritually omnivorous. And he knows his shit. He has practiced extensively. And on his podcast, The Duncan Trussell Family Hour, he interviews meditation teachers like Jack Kornfield and Sharon Salzberg. In fact, Netflix turned his pod into a cult favorite animated TV show, called The Midnight Gospel. In this episode we talk about: Depression, anxiety, death, and Duncan's interpretation of God  How meditation helps him handle the insanity of Hollywood The Buddhist hell realms as psychological states Spirituality and psychedelics If having a contemplative practice can hurt our job, form of expression, or ambition Karmic and samsaric patterns – and enjoying your ego while you have one If we're all capable of love Related Episodes: #603. Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution" #489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/duncan-trussell

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews.