10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares lessons learned from 20 years of interviews, including: how to live with open questions, counterprogramming against your negativity bias, and getting over the God question. Krista Tippett is a Peabody Award-winning broadcaster, a National Humanities Medalist, and a New York Times bestselling author. She grew up in a small town in Oklahoma, attended Brown University, and became a journalist and diplomat in Cold War Berlin. After studying theology at Yale Divinity School in the early 1990s, Tippett launched Speaking of Faith — later On Being — as a weekly national public radio show in 2003. She has published three books: Becoming Wise: An Inquiry into the Mystery and Art of Living; Einstein's God, drawn from her interviews at the intersection of science, medicine, and spiritual inquiry; and Speaking of Faith, a memoir of religion in our time. In this episode we talk about: Getting over the God question when it comes to contemplating religion Why Western culture has such a dearth of ways to talk about love Why she thinks the core of relationships is not about agreeing but about navigating differences Tuning into our generative agency Her definition of a wise life as distinct from a knowledgeable or accomplished on Why she believes it is as important to know what you love as it is to know what you hate Learning to love big open questions instead of rushing to answers Why the things we get paid to do may not define whether we're living a worthy life  And getting our intentions straight and then trying not to tie them too tightly to our goals Other Resources Mentioned: Krista Tippett's TED Talk: 3 practices for a life of wisdom Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/krista-tippett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don't have it. Today's guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He's the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com. In this episode we talk about: The difference between ADD and ADHD, and the subcategories: hyperactive and inattentive. Whether ADHD is a new condition brought on by the distractions of a modern world, or one that's always been around.  The difference between being human and distractible, and having ADHD. Strategies for managing ADHD that can be used even if you don't have ADHD. Episodes Mentioned: Kryptonite for the Inner Critic | Kristin Neff Self Compassion Isn't Always Soft | Kristin Neff The Scientific Case for Self Compassion | Chris Germer Join Dan: LIVE! Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/  Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin  Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preventing you from making better decisions and how to know what's even worth wanting. Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast. He is the author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results. In this episode we talk about: How to position yourself to make better decisions Shane's decision making process The difference between decisions and choices Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/shane-parrish