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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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  • Folge vom 26.07.2023
    The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guests today trained an AI on the world's most beloved texts, from the Bible to the Koran to the words of Marcus Aurelius, Maya Angelou, and Leonard Cohen. Then, they asked the AI life's hardest questions. The AI's answers ranged from strange to surprising to transcendent. Jasmine Wang, a technologist, and Iain S. Thomas, a poet, join us to talk about not only the answers they received from the robot, but also why they are deeply concerned about where AI might be headed. In this episode we talk about: The origins of the book The definitions of some basic AI terminology The biggest takeaways of their conversation with AI—some of the answers they got back were fascinating and beautiful The perils and promise of AI (we spend a lot of time here) The ways in which AI may force us to rethink fundamental aspects of our own nature   And what we all can do to increase the odds that our AI future is more positive than not For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jasmine-wang-and-iain-s-thomas
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 24.07.2023
    Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine journalism. She's one of those writers who can both spin a fascinating yarn and load it up with insights into everything from human nature to the future of technology, all while pulling off bewitching turns of phrase; what the writer Jonathan Franzen has called "micro felicities."  Egan is as funny, fascinating, and open IRL as she is on the page although it's not clear she feels that way given she talks about how much smarter she feels in writing than in speaking! In this episode we talk about: Egan's writing process  The power of writing by hand  The shocking, relentless, ruthless discipline that she imposes on herself to never do the same thing twice as she's writing Curiosity, awe, and panic attacks How she handles feedback Her feelings of insubstantiality  Our cultures fetishization of authenticity The impact of success on her work AI and our possible technological futures Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jennifer-egan
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 21.07.2023
    Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who's really willing to go there.  You may know Braff from the TV show Scrubs or the movie Garden State but Braff is actually a genuine multi-hyphenate; a true triple threat. He acts, writes and directs his own movies and other people's TV shows including Ted Lasso on Apple TV. Relatively recently he put out a new movie that he both wrote and directed called A Good Person starring Florence Pugh and Morgan Freeman.   In this episode we talked about anxiety, depression, insomnia, addiction, grief, social media usage, and what he means by "learning to love your fate"—a notion that is literally tattooed on his wrist.  This Interview was conducted in person at the TED conference in Vancouver this past April.  Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/zach-braff
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 19.07.2023
    Your Sleep Questions, Answered | Donn Posner
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you're sleeping poorly right now, he says, don't freak out; it's natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.  Dr. Donn Posner is one of the leaders in the field of Cognitive Behavioral Therapy for insomnia. Dr. Posner is the Founder and President of Sleepwell Consultants, and Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.  In this episode we talk about: The difference between chronic and acute insomnia How we can adapt to things that can mess up our sleep, like remote work Sub-chronic sleep conditions  What to do if we're experiencing acute insomnia so that it doesn't become chronic insomnia  The importance of structure when it comes to good sleep What social jet lag is  Dr. Posner's take on napping Why wake time is so important when it comes to good sleep  Why we shouldn't try to compensate for a bad night's sleep Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/donn-posner-268-rerun
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X