Hammer and Chisel Performance Podcast Folgen

This week's nutrition rant...Why do people like me get cast out as "the weird one" for adhering to structured nutrition and passing on alcohol? The frustrating backlash we face from society when we have a fitness based lifestyle.

Joe Pedulla is a strength and conditioning coach specializing in sprint development, return-to-play, and athletic performance. He has worked with athletes across multiple levels of sport and is known for his practical, evidence-based approach to integrating weight room training with on-field speed development.How do you actually get faster? In this episode, I sit down with speed coach Joe Pedulla to break down how to effectively program both the weight room and field work for speed development. We discuss sprint mechanics, exercise selection, weekly programming, balancing lifting with sprint sessions, common mistakes coaches make, and how to build athletes who are faster, more explosive, and more resilient. Whether you're a strength coach, sport coach, or athlete, this episode is packed with actionable takeaways you can immediately apply to your training.

In this week's nutrition rant I cover some tips and perspective on how to handle your diet when traveling in various situations