Hammer and Chisel Performance Podcast Folgen

George Lockhart is a world renowned strength coach and nutritionist for fighters. He has worked with some of the best boxers and MMA fighters in the world like Connor McGreggor and Tyson Fury. In this episode, George and I dive into what goes on behind the scenes training and fueling these champion fighters, as well as some of the crazy water cut protocols they go through to make weight for fights.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com

Mark Bell is an icon in the fitness industry. An inventor, entrepreneur, gym and business owner, popular YouTuber and the host of one of the most popular podcasts in the fitness space. Mark has always been one to experiment with new nutrition methods and brig unorthodox diets to the mainstream forefront. He has stirred up a craze lately over this now wildly trending sugar diet. In this episode, we dive into the diet itself, the methods behind it, different ways to implement it, and we cover the topic of being open minded and pushing back against dogma in the fitness industryStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com

Jonah Rosner is a sport scientist and distance runner. After serving as a sport scientist for the Houston Texans in the NFL, Jonah has transitioned to private coaching and shifted his scientific focus on distance running and endurance athletes. In this episode we dive into footwear for distance runners, weightroom training and programming for distance runners, nutrition approaches and pre-race carb loading and moreStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com