CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confidentTopics Discussed:How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
Gesundheit, Wellness & Beauty
The Wellness Cafe Folgen
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Folgen von The Wellness Cafe
195 Folgen
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Folge vom 29.01.2024140. the psychology of confidence: how to ACTUALLY be confident
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Folge vom 24.01.2024139. 5 beginner healthy habits for your morning routineTodays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.Topicsmorning routinewhy you should have a morning routine5 easy morning routine habitsFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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Folge vom 15.01.2024138. 'clean girl' essentials for 2024In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.Topicsclean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing lineFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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Folge vom 09.01.2024137. listen to ACTUALLY achieve your goals in 2024: comfort zonesIf it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?Topics2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidenceFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form