Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter.This episode is sponsored by Atheltic Greens, head to to shopFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
Gesundheit, Wellness & Beauty
The Wellness Cafe Folgen
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Folgen von The Wellness Cafe
191 Folgen
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Folge vom 13.12.2023133. 7 ways to prevent winter blues
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Folge vom 07.12.2023132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xxThis episode is sponsored by Atheltic Greens, head to to shopFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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Folge vom 29.11.2023131. moving back to your hometown … life update ft brodso happy to finally share this with you :)) xxFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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Folge vom 22.11.2023130. healthy holiday hacks & how to romanticize the holidaysA comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form