The Wellness Cafe Folgen

Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful. FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtLink to the BEST biker shorts that Trin is obsessed withhttps://rvlv.me/a2LEVFWhite Corset https://rvlv.me/ah4TlZRevolve Favoriteshttps://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com

Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend.  A good reset can cure just about any issue ;) FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtLink to the BEST biker shorts that Trin is obsessed withhttps://rvlv.me/a2LEVFWhite Corset https://rvlv.me/ah4TlZRevolve Favoriteshttps://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com

It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was able to achieve this for herself and how she practices the law of attraction and manifestation in her everyday life. This is your reminder to grab a sheet of paper, and if you haven't done it already, list 3 things you're grateful for and 3 things you're manifesting for yourself, and let's shift our mindsets to a more positive one together! FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtLink to the BEST biker shorts that Trin is obsessed withhttps://rvlv.me/a2LEVFWhite Corset https://rvlv.me/ah4TlZRevolve Favoriteshttps://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com