The Wellness Cafe Folgen

Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more!Find Brianne:@briannehelfrich, @helfrichcollectiveFind Trin:@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok)Produced by GreenFresh Media

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin:@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's ytFind Lily: - 80/20 pod on ig- lily's ig - lily's website (link to pre-order her cookbook!)- lily's ytProduced by GreenFresh Media

The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us!Find Trin:wellness cafe igtrin's igtrin's tiktokProduced by GreenFresh Media